Women’s Life Group | Fit Don’t Quit

Date & Time:
February 17, 2024 – May 18, 2024 | Biweekly on Saturdays, 9-11 AM | Proposed dates:

• 2/17: FTL Free Workout 508 NE 2nd St, Ft. Lauderdale, FL 33301
• 3/2: ADAPT 14901 NE 20th Ave, North Miami, FL 33181
• 3/16: FTL 
• 4/6: ADAPT
• 4/20: FTL
• 5/4: ADAPT
• 5/18: FTL
• On the off-Saturdays, we encourage you to continue staying active and keep up a habit of working out throughout the week. You all will have accountability partners to help with this!
• Carpooling will only be available for the Ft. Lauderdale sessions.

Location:
May vary between North Miami & Ft. Lauderdale
14901 NE 20th Ave, North Miami, FL 33181
508 NE 2nd St, Ft. Lauderdale, FL 33301

Description:

Fit Don’t Quit is a women’s life group focused on faith, fitness, and building a healthy lifestyle. What are you losing? (weight, body fat, calories, poor body image) vs. What are you gaining? (self-confidence, spiritual enrichment, wisdom, knowledge, understanding, sisterhood).

We will meet bi-weekly at FTL Free Workout, a free outdoor group HIIT workout that takes place every Saturday on the open lawn located at 508 NE 2nd St, Ft. Lauderdale, FL 33301. However, on the first Saturday of each month, we plan to meet at ADAPT, 14901 NE 20th Ave, North Miami, FL 33181. Free parking and workout equipment are included at both locations.

Following the workout is a time of open forum fellowship, with guided discussion on some of women’s most pressing topics.

We hope that women will join us on their fitness journeys while growing their spiritual muscles as well, being transformed both physically and spiritually.

Note: Carpooling from Vive to FTL Free Workout is available to anyone who signs up that lives near the church. Attendees must promptly arrive at Vive by 8:15 AM to carpool, up to 4 people max per driver for carpooling; first come, first served.